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本篇文章给大家谈谈十大健身项目,以及金昌市全民健身中心项目图片对应的知识点,希望对各位有所帮助,不要忘了收藏本站!

内容导航:
  • 健身十大基础训练项目
  • 健身项目有哪些?
  • 健身房有哪些运动项目介绍
  • 十大健身运动有哪些
  • 健身运动项目名称
  • 健身运动有哪些

Q1:健身十大基础训练项目


深蹲

这是许多运动员力量训练时的首要选择。正如深蹲勇士弗雷德里克·菲尔德所说,"这个动作应该适台从家庭主妇到举重运动员的所有人。"

深蹲主要锻炼臀部肌肉、股四头肌、腘绳肌、竖脊肌、腰部的肌肉,能够增加脊椎和腿部的骨质密度,增加全身的力里,提高身体协调性。

最基本的深蹲动作是站姿杠铃深蹲,但它有非常多的变化,如相扑深蹲、单腿深蹲、杠铃颈前蹲、箭步蹲、自由深蹲、举重深蹲、哑铃深蹲、史密斯器深蹲、深蹲器深蹲、骇客深蹲、跳跃式深蹲、健身球深蹲等。

正确做法:

.使用杠铃锁防止杠铃片滑落;

.把杠铃放在斜方肌上,不要放在脖子上或太低的位置;

.双脚与肩同宽或比肩稍宽站立,脚趾向外35度;

.膝盖和脚趾指向同一个方向,并确保下蹲时膝盖不要超过脚尖;

.挺胸,抬头;

.收紧腹部;

.腰部保持自然生理弯曲,在高负重的情况下一定不要弯曲脊柱,也不要过度伸展;

.膝盖伸直,但不锁定;

.深蹲到大腿和小腿成120-90度角。

.蹲下时吸气,站起时呼气,不要太深呼吸。

卧推

"你能卧推多少"是两个健身爱好者第一次见面时常问的问题。这个动作在西方的流行程度特别高,所以很多健身俱乐部有6-10个卧推架,即使这样星期一晚上还会全满,且会有排队等候的现象。

这个动作主要锻炼胸大肌、肱三头肌和三角肌的前束,能提高推、打、投的力里,改善上身姿势。

最流行的卧推动作是平板杠铃卧推。其他卧推动作包括上斜和下斜杠铃卧推,上斜、下斜、平板哑铃卧推和史密斯架卧推。相似的动作有器械推胸和俯卧撑。窄握卧推侧重锻炼肱三头肌。

正确做法:

.使用杠铃锁头预防杠铃片掉下来;

.头的位置:杆没拿下来的时候眼睛在杆垂直下方;

.双手握杠铃,比肩略宽(当肘部成90度时,胸、两个前臂和杠铃组成一个长方形);

.保持六个点稳定:两个脚掌,臀部,两个肩胛骨,头部;

.保持脊椎自然生理弯曲;别抬臀部;

.推举时,肘部一直在杆的正下方;

.杠铃应该在胸部上方垂直上下运动;

.杠铃应该下放轻触胸部;

.往上推的时候呼气,下落的时候吸气;

.别让杠铃杆从胸肌弹回;

.推到最高点时别锁定肘关节;

.不要抬脚、头和臀部,如果重里太大,应该减重里或者找一个人做保护。

双杠臂屈伸

做这个动作你只需要两个平行的横杆。经典的双杠臂屈伸动作有两种形式:肘部向外能更多地训练胸大肌的下部;肘部靠近身体则更多地让肱三头肌参与。

正确动作:

.双手全握杆,保持腕部伸直,手臂在杆的上面与杆垂直;

.慢慢地弯曲肘关节到大约90度;

.保持射部向外,胸部稍稍向下倾斜,膝盖弯曲;

.在动作的顶部不要锁定肘关节;

.如果能做15个以上,可以用带子把杠铃片绑在腰上,或者用双脚勾住哑铃来增加负重。

硬拉

即使这个动作的英文名字听起来很恐怖,但是也应该作为严肃的训练者的一部分。

这个动作主要锻炼竖脊肌、腰方肌、股四头肌、臀大肌、斜方肌、前臂屈肌;直腿硬拉和罗马尼亚硬拉主要锻炼腘绳肌。

正确做法:

.采用正反握的方法防止杠铃滑动;

.双脚与肩同宽或比肩稍宽,如采用很宽的站位,就是相扑式硬拉;

.挺胸,抬头;

.保持正常的脊椎生理弯曲,不要塌腰;

.提前用腹肌30%的力量收紧腹部;

.上提时使杠铃杆靠近身体;

.动作的最高点,不要过分后仰上身;

.如果你的握力不足你可以使用助力带。

引体向上

这个训练动作主要训练背阔肌、斜方肌的下部、肱二头肌、三角肌后束和前臂屈肌,能提高往上拉的力量和脊椎上部稳定性。

最受欢迎的方法是正握略宽于肩的引体向上。其他方法有中立握、反握宽握(预前或预后)、反握窄握、对巴手等,区别是各肌肉群的参与度。高位拉背器和引体向上非常相似,只是用下拉配重片代替上拉躯干。

正确动作:

.可以全握或开握,但要确保握力足够大,手不打滑;

.挺胸,抬头;

.提前用腹肌30%-40%的力量收紧腹部;

.向上拉身体到双手和锁骨在同一个水平线;

.有控制地下降身体,直至肘关节伸展到170-175度;

.不要摇晃身体来借力,如果不能完成3-4个标准动作,就先用滑轮或杠杆器械做拉背动作;如果能轻松做15个正确动作,可以用带子把杠铃片绑在腰上,或者用双脚勾住哑铃来增加负重。

俯立划船

这个动作几乎可以训练背部所有的肌肉,肱二头肌、肱肌、肱桡肌、前臂屈肌同样得到很强的训练。如果胸前没有靠垫,腰方肌、竖脊肌、臀大肌、股四头肌需要保持等长收缩来稳定身体。

这个动作的种类很多:俯身杠铃划船(反握/正握)、哑铃俯身划船、哑铃俯卧划船、T杆划船、T杆靠胸划船、滑轮划船、器械划船、史密斯器划般、杠铃杆一头加重量划船等。

正确动作:

.脊椎保存自然生理弯曲;

.把杠铃杆拉到下腹部或肚脐的位置;

.当放下重量的时候肘部伸直,但要保持背部肌肉收缩(不要单独用手的握力);

.挺胸;

.主要移动手臂而不是脊柱;

.提前用腹肌30-40%的力量收紧腹部。

直立划船

这个动作主要动训练三角肌(前束和中束)、斜方肌,肱二头肌和前臂屈肌也参与训练。为了稳定上身,腹部和脊椎的肌肉需要保持等长收缩。

常见的动作的类型有:杠铃直立划船、哑铃直立划船、绳索直立划船、史密斯器直立划船。

正确动作:

.你可以选择窄握(双手距离10-20厘米)或与肩同宽握;

.膝盖微微弯曲,上身前倾5-10度;

.训练的整个过程保持杠铃杆靠紧你的身体,甚至能碰到你的T恤;

.把杠铃向上拉到锁骨部位,肘部尽可能的抬高;

.向上拉起时吸气,重量下落时呼气;

.当重量下落的时候不要放松和垂肩一一肘部伸展到170-175度;

.用腹肌30%-40%的力量提前收紧腹部。

肩上推举

这个动作主要训练肩部(前束和中束)、上胸部、斜方肌。站姿训练时,臀部、腹部和脊柱部分的肌肉需要等长收缩,以保持上身的稳定。基本的动作是站姿杠铃颈前推肩。

类似的动作还有杠铃颈后推肩、哑铃推肩、史密斯器推肩、器械推肩、阿诺德推举。

正确做法:

.保持脊椎自然生理弯曲;

.腹部不要向前突;

.可以选择全握或开握;

.手腕保持伸直,重量在前臂的上方;

.使重量慢慢地下降

.保持肘关节在杆的下方;

.把重量推到头上而不是身体的前面;

.在动作的顶端不要锁定肘关节;

.如果选择坐姿训练,要调整靠背的角度到大约100度而不是90度。

弯举

这个动作有肱二头肌、喙肱肌、肱桡肌和前臂屈肌参与运动,站立时臀部、腹部、腰部和脊椎肌肉会等长收缩。

除了最经典的站姿杠铃弯举(直杆或曲杆),还有站姿哑铃弯举、站姿杠铃反握弯举(更多锻炼肱桡肌)、站姿哑铃锤式弯举、站姿杠铃锤式弯举、哑铃十字弯举、哑铃悬臂弯举、上斜弯举、器械弯举等。

正确动作:

.提前用腹肌30%-40%的力量收紧腹部;

.挺胸,抬头;

.肘部贴紧身体两侧;

.膝盖微微弯曲,上身稍微前倾;

.平稳地,有控制地放下重量,不要前后摇动身体。

腹肌训练

腹部训练主要的目标是增加腰部在运动中的稳定、防止腰部疼痛和打造6块腹肌的视觉效果。腹部训练跟减肚子关系不大。

正确动作:

.卷腹动作应该把胸骨跟盆骨距离缩短,这个缩短代表腹肌在收缩;

.腰部不离开地面;

.胸部抬起来;

.预部保持正常伸直,不要过度弯曲。
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本篇文章给大家谈谈十大健身项目,以及金昌市全民健身中心项目图片对应的知识点,希望对各位有所帮助,不要忘了收藏本站!

内容导航:
  • 健身十大基础训练项目
  • 健身项目有哪些?
  • 健身房有哪些运动项目介绍
  • 十大健身运动有哪些
  • 健身运动项目名称
  • 健身运动有哪些

Q1:健身十大基础训练项目


深蹲

这是许多运动员力量训练时的首要选择。正如深蹲勇士弗雷德里克·菲尔德所说,"这个动作应该适台从家庭主妇到举重运动员的所有人。"

深蹲主要锻炼臀部肌肉、股四头肌、腘绳肌、竖脊肌、腰部的肌肉,能够增加脊椎和腿部的骨质密度,增加全身的力里,提高身体协调性。

最基本的深蹲动作是站姿杠铃深蹲,但它有非常多的变化,如相扑深蹲、单腿深蹲、杠铃颈前蹲、箭步蹲、自由深蹲、举重深蹲、哑铃深蹲、史密斯器深蹲、深蹲器深蹲、骇客深蹲、跳跃式深蹲、健身球深蹲等。

正确做法:

.使用杠铃锁防止杠铃片滑落;

.把杠铃放在斜方肌上,不要放在脖子上或太低的位置;

.双脚与肩同宽或比肩稍宽站立,脚趾向外35度;

.膝盖和脚趾指向同一个方向,并确保下蹲时膝盖不要超过脚尖;

.挺胸,抬头;

.收紧腹部;

.腰部保持自然生理弯曲,在高负重的情况下一定不要弯曲脊柱,也不要过度伸展;

.膝盖伸直,但不锁定;

.深蹲到大腿和小腿成120-90度角。

.蹲下时吸气,站起时呼气,不要太深呼吸。

卧推

"你能卧推多少"是两个健身爱好者第一次见面时常问的问题。这个动作在西方的流行程度特别高,所以很多健身俱乐部有6-10个卧推架,即使这样星期一晚上还会全满,且会有排队等候的现象。

这个动作主要锻炼胸大肌、肱三头肌和三角肌的前束,能提高推、打、投的力里,改善上身姿势。

最流行的卧推动作是平板杠铃卧推。其他卧推动作包括上斜和下斜杠铃卧推,上斜、下斜、平板哑铃卧推和史密斯架卧推。相似的动作有器械推胸和俯卧撑。窄握卧推侧重锻炼肱三头肌。

正确做法:

.使用杠铃锁头预防杠铃片掉下来;

.头的位置:杆没拿下来的时候眼睛在杆垂直下方;

.双手握杠铃,比肩略宽(当肘部成90度时,胸、两个前臂和杠铃组成一个长方形);

.保持六个点稳定:两个脚掌,臀部,两个肩胛骨,头部;

.保持脊椎自然生理弯曲;别抬臀部;

.推举时,肘部一直在杆的正下方;

.杠铃应该在胸部上方垂直上下运动;

.杠铃应该下放轻触胸部;

.往上推的时候呼气,下落的时候吸气;

.别让杠铃杆从胸肌弹回;

.推到最高点时别锁定肘关节;

.不要抬脚、头和臀部,如果重里太大,应该减重里或者找一个人做保护。

双杠臂屈伸

做这个动作你只需要两个平行的横杆。经典的双杠臂屈伸动作有两种形式:肘部向外能更多地训练胸大肌的下部;肘部靠近身体则更多地让肱三头肌参与。

正确动作:

.双手全握杆,保持腕部伸直,手臂在杆的上面与杆垂直;

.慢慢地弯曲肘关节到大约90度;

.保持射部向外,胸部稍稍向下倾斜,膝盖弯曲;

.在动作的顶部不要锁定肘关节;

.如果能做15个以上,可以用带子把杠铃片绑在腰上,或者用双脚勾住哑铃来增加负重。

硬拉

即使这个动作的英文名字听起来很恐怖,但是也应该作为严肃的训练者的一部分。

这个动作主要锻炼竖脊肌、腰方肌、股四头肌、臀大肌、斜方肌、前臂屈肌;直腿硬拉和罗马尼亚硬拉主要锻炼腘绳肌。

正确做法:

.采用正反握的方法防止杠铃滑动;

.双脚与肩同宽或比肩稍宽,如采用很宽的站位,就是相扑式硬拉;

.挺胸,抬头;

.保持正常的脊椎生理弯曲,不要塌腰;

.提前用腹肌30%的力量收紧腹部;

.上提时使杠铃杆靠近身体;

.动作的最高点,不要过分后仰上身;

.如果你的握力不足你可以使用助力带。

引体向上

这个训练动作主要训练背阔肌、斜方肌的下部、肱二头肌、三角肌后束和前臂屈肌,能提高往上拉的力量和脊椎上部稳定性。

最受欢迎的方法是正握略宽于肩的引体向上。其他方法有中立握、反握宽握(预前或预后)、反握窄握、对巴手等,区别是各肌肉群的参与度。高位拉背器和引体向上非常相似,只是用下拉配重片代替上拉躯干。

正确动作:

.可以全握或开握,但要确保握力足够大,手不打滑;

.挺胸,抬头;

.提前用腹肌30%-40%的力量收紧腹部;

.向上拉身体到双手和锁骨在同一个水平线;

.有控制地下降身体,直至肘关节伸展到170-175度;

.不要摇晃身体来借力,如果不能完成3-4个标准动作,就先用滑轮或杠杆器械做拉背动作;如果能轻松做15个正确动作,可以用带子把杠铃片绑在腰上,或者用双脚勾住哑铃来增加负重。

俯立划船

这个动作几乎可以训练背部所有的肌肉,肱二头肌、肱肌、肱桡肌、前臂屈肌同样得到很强的训练。如果胸前没有靠垫,腰方肌、竖脊肌、臀大肌、股四头肌需要保持等长收缩来稳定身体。

这个动作的种类很多:俯身杠铃划船(反握/正握)、哑铃俯身划船、哑铃俯卧划船、T杆划船、T杆靠胸划船、滑轮划船、器械划船、史密斯器划般、杠铃杆一头加重量划船等。

正确动作:

.脊椎保存自然生理弯曲;

.把杠铃杆拉到下腹部或肚脐的位置;

.当放下重量的时候肘部伸直,但要保持背部肌肉收缩(不要单独用手的握力);

.挺胸;

.主要移动手臂而不是脊柱;

.提前用腹肌30-40%的力量收紧腹部。

直立划船

这个动作主要动训练三角肌(前束和中束)、斜方肌,肱二头肌和前臂屈肌也参与训练。为了稳定上身,腹部和脊椎的肌肉需要保持等长收缩。

常见的动作的类型有:杠铃直立划船、哑铃直立划船、绳索直立划船、史密斯器直立划船。

正确动作:

.你可以选择窄握(双手距离10-20厘米)或与肩同宽握;

.膝盖微微弯曲,上身前倾5-10度;

.训练的整个过程保持杠铃杆靠紧你的身体,甚至能碰到你的T恤;

.把杠铃向上拉到锁骨部位,肘部尽可能的抬高;

.向上拉起时吸气,重量下落时呼气;

.当重量下落的时候不要放松和垂肩一一肘部伸展到170-175度;

.用腹肌30%-40%的力量提前收紧腹部。

肩上推举

这个动作主要训练肩部(前束和中束)、上胸部、斜方肌。站姿训练时,臀部、腹部和脊柱部分的肌肉需要等长收缩,以保持上身的稳定。基本的动作是站姿杠铃颈前推肩。

类似的动作还有杠铃颈后推肩、哑铃推肩、史密斯器推肩、器械推肩、阿诺德推举。

正确做法:

.保持脊椎自然生理弯曲;

.腹部不要向前突;

.可以选择全握或开握;

.手腕保持伸直,重量在前臂的上方;

.使重量慢慢地下降

.保持肘关节在杆的下方;

.把重量推到头上而不是身体的前面;

.在动作的顶端不要锁定肘关节;

.如果选择坐姿训练,要调整靠背的角度到大约100度而不是90度。

弯举

这个动作有肱二头肌、喙肱肌、肱桡肌和前臂屈肌参与运动,站立时臀部、腹部、腰部和脊椎肌肉会等长收缩。

除了最经典的站姿杠铃弯举(直杆或曲杆),还有站姿哑铃弯举、站姿杠铃反握弯举(更多锻炼肱桡肌)、站姿哑铃锤式弯举、站姿杠铃锤式弯举、哑铃十字弯举、哑铃悬臂弯举、上斜弯举、器械弯举等。

正确动作:

.提前用腹肌30%-40%的力量收紧腹部;

.挺胸,抬头;

.肘部贴紧身体两侧;

.膝盖微微弯曲,上身稍微前倾;

.平稳地,有控制地放下重量,不要前后摇动身体。

腹肌训练

腹部训练主要的目标是增加腰部在运动中的稳定、防止腰部疼痛和打造6块腹肌的视觉效果。腹部训练跟减肚子关系不大。

正确动作:

.卷腹动作应该把胸骨跟盆骨距离缩短,这个缩短代表腹肌在收缩;

.腰部不离开地面;

.胸部抬起来;

.预部保持正常伸直,不要过度弯曲。
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江西省加强高等学校本科教学管理

    江西省加强高Chinese and Pakistani air force personnel sit in a Pakistani fighter after a joint drill in China, Sept 14, 2017

    等学校Caitao and Huchun will live in a 4,800-square-meter panda park at Taman Safari Indonesia for 10 years本科教The two seven-year-old pandas will be flown from Chengdu to Jakarta by Indonesian state airline Garuda Indonesia at 4:10 am Thursday

    江西省加强高等学校本科教学管理

    学管理Workers at the China Conservation and Research Center for the Giant Panda in Wolong, Southwest China's Sichuan province, help a panda named Huchun begin her journey to a zoo in Indonesia on Sept 27, 2017江西省加强高Yingluck denied all the charges when giving her closing oral statement on Aug 1, arguing she was not responsible for the day-to-day running of the scheme and insisted she was a victim of political persecution等学校In the scheme, Yingluck's government paid Thai rice farmers inflated prices for their crops, driving up global rice prices本科教File photo shows ousted former Thai Prime Minister Yingluck Shinawatra arrives at the criminal court in Bangkok, Thailand, Sept 29, 2015学管理[Photo/Agencies]BANGKOK - Thailand's Supreme Court on Wednesday found former Prime Minister Yingluck Shinawatra guilty of malfeasance in a loss-ridden rice subsidy program and sentenced her in absentia to five years in jail

    江西省加强高Yingluck did not show up at the court and has so far not made any public comment on the verdict等学校In an announcement released by the court, it read that even though the unmilled rice program was an act according to government policy that the cabinet had stated to the National Assembly, if the implementation of such policy was not in accordance with law, such acts could be inspected by the judicial process本科教The report finds that people in the Philippines still like the US and have confidence in its leader, President Donald Trump

    学管理The US was believed to be fully behind the scenes when the Philippines, under President Benigno Aquino III, filed the arbitration suit in 2013 against China in a tribunal in The Hague, a case in which China had refused to participate江西省加强高By comparing these figures, Pew seems to suggest that China and the US are engaging in a popularity contest in the Philippines等学校A zero-sum mentality about China-US relations is reflected not only in the thinking of some US politicians, but also in a new survey conducted by the Pew Research Center本科教According to the survey, 78 percent in the Philippines have a positive view of the US as of this spring, down from 92 percent who expressed positive sentiments in 2015

    The US government, lawmakers and pundits have generally expressed negative views of Duterte since he took office last JuneBut Filipinos also share positive views of China and its leader, President Xi Jinping

    江西省加强高等学校本科教学管理

    Fully 86 percent have a favorable view of Duterte himself; 78 percent support his handling of the illegal-drugs issue; and 62 percent say that the Philippines government is making progress in its anti-drug campaignIn 2014, the Philippines was still led by Aquino IIIBut the Philippines, and indeed all the countries in the region, should be encouraged to have good relations with both China and the US, a real win-win situation for not just the three countries involved, but for the region and the worldAUCKLAND - New Zealand's parliamentary elections on Saturday yield no clear winner as tally ended in the wee hours of Sunday, leaving the third largest party with 7

    The negotiations may take days or weeks before a deal is struck between the future governing partnersWinston Peters, the party chief of the New Zealand First Party, however, refused to say which party he would side with8 percent votes or seven seats in the congress would just make enough seats to form a government if they can successfully get the New Zealand First Party on boardThe New Zealand First Party has garnered nine seats, making it the indispensable coalition partner for both the National Party and the Labor Party to form the government

    The ruling National Party has secured 46 percent of the party votes, which transfer to 58 seats in the 120 member Congress in an Mixed-Member Proportional voting system, with the opposition Labor Party lagging behind at 35BEIJING - China on Friday urged all relevant parties to avoid any action that may increase tension on the Korean Peninsula after the Democratic People's Republic of Korea (DPRK) said it might test a hydrogen bomb in the Pacific Ocean

    江西省加强高等学校本科教学管理

    "Only if all sides bear their due responsibilities, can the peninsula nuclear issue be truly resolved and peace and stability restored to the region"The DPRK knows well that China opposes its development of nuclear weapons and nuclear tests, Lu said

    "What parties concerned should do now is to strictly and comprehensively implement UN Security Council resolutions and make positive efforts to resolve the issue through dialogue"The current situation on the peninsula is severe and complicated," Foreign Minister spokesperson Lu Kang said at a daily press briefingThe minister said that if there is any change needed, it is the denuclearization of the peninsula, and that would be more comprehensive, thorough and irreversible"Whatever changes may take place, no matter how long it will take, and whatever difficulties we may face, China will stay firmly committed to denuclearizing the peninsula and moving toward talks," he saidKono said Pyongyang's nuclear and missile programs have posed a practical threat to regional peace as well as Japan's security"We call upon the US to honor its 'Four Nos' commitment, and we call upon all parties to play a constructive role in easing tensions," Wang said

    "We urge the DPRK not to go further on along a dangerous direction," Wang saidIf Japan only discusses sanctions in the absence of dialogue, and even resists dialogue, it will be considered as violating the resolutions

    "There is still hope for peace, we must not give up," Wang said during his speech at the UN General Assembly on ThursdayTwelve years have passed since a joint statement was issued from the Six-Party Talks, signed on Sept 19, 2005, Wang said, but things that follow the progressive trend of the times never become outdated and decisions on the right side of history never become obsolete

    "There should be no new nuclear weapons state, whether it is in the north or south of the peninsula, whether it is in Northeast Asia or other parts of the world," Wang addedForeign Minister Wang Yi urged Pyongyang not to go further in a dangerous direction, and said there should be no new nuclear state in either of the Koreas or elsewhere

    Wang said sanctions and peace talks are both part of the Security Council resolutionsThe remarks came as rhetoric and even personal name-calling has flared up in recent days between Washington and PyongyangHe said Japan is willing to push forward denuclearization on the peninsula with China and other parties"We hope Japan will behave with caution and play a constructive role on the peninsula nuclear issue, rather than the opposite," he said

    According to Wang, China is always a force for peace and has made unremitting efforts toward the peaceful settlement of the peninsula nuclear issueThe "Four Nos" refer to Washington's promise not to seek a regime change in Pyongyang, not to seek the collapse of the DPRK government, not to seek acceleration of reunification of the Korean Peninsula, and not to send its military north of the 38th parallel, which acts as the boundary between Pyongyang and Seoul

    Wang also met with his Japanese counterpart, Taro Kono, on Thursday in New YorkPang Xinglei / Xinhua(China Daily 09/22/2017 page3)

    Liu said the two countries, treating each other as good neighbors, friends, brothers and partners, have had fruitful cooperation in all fields since China and Cambodia established diplomatic ties 59 years agoXinhua  Liu Yunshan, a member of the Standing Committee of the Political Bureau of the CPC Central Committee, and Samdech Techo Hun Sen, Cambodian prime minister, attend a ceremony where several bilateral cooperative agreements were signed on Wednesday in Phnom Penh

    Cambodia will work with China to push forward their bilateral comprehensive strategic cooperative partnership for more development, while maintaining mutual support on each other's issues of crucial concern, Hun Sen saidHun Sen thanked Liu for the visit ahead of the 19th CPC National Congress, saying it shows China's great attention to the development of Cambodia-China relationsLiu Yunshan, a senior Communist Party of China official, met on Wednesday with Cambodian Prime Minister Samdech Techo Hun Sen in Phnom Penh, and they agreed to cement bilateral cooperation and party-to-party exchangesThe ties between the CPC and the ruling Cambodian People's Party, whose president is Hun Sen, play a leading role in state-to-state ties, said Liu, expecting the two parties to maintain high-level contacts, learn from each other on party rule and state governance, and deepen exchanges to drive party-to-party ties to a new high

    China always regards Cambodia as a priority in its diplomacy with neighboring countries, said Liu, a member of the Standing Committee of the Political Bureau of the CPC Central CommitteeChina will work with Cambodia to implement the important consensus reached by President Xi Jinping and Hun Sen, and to consolidate mutual political trust and comprehensively deepen strategic cooperation, he said

    People have very different incomes, but everyone you talk to is interested in building a better China, and they see that as their jobHe has also forged greater cooperation between the university and the University of Technology Sydney, where he is also a faculty member

    Similarly, the ban on car horns happened overnight, and it made life so much more pleasantWhat was your impression of him? It was a wonderful meeting

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